Yoga is an ancient practice that originated in India 5000 years ago but has evolved over the millennia as it spread throughout the world. Today, most yoga traditions involve a combination of physical movements, meditation, and breathing practices that improve health and wellbeing.
Yoga
Regular yoga practice has been shown to :
- Improve muscular strength, endurance, flexibility, balance, and joint mobility
- Simulate the immune system
- Reduce stress and anxiety
- Increase energy and improve moods
- Improve sleep and decrease insomnia
- Improve focus and concentration
- Increase self-awareness, self-acceptance, and compassion toward self and others
2 Comments
-
-
Aline says: Hello Arvi,
Welcomee in Kigali and sorry for the late response. All our classes are donation based. See you on the mat.
-
Hello Ituze Center,
I’m so pleased to see your website. I’m new to Kigali and I’d love to take some of your classes. It will be a great way to get to know the community as well. I’m also a certified yoga teacher..if you ever need any help, anything at all, I would be happy to be of service.
How can I register for your Classes and what are the rates, if you don’t mind me asking?
Have a wonderful day and I look forward to hearing from you.
Kindest regards,
Arvi