Ituze Blog

Downward Facing Dog

This pose is also known as "Adho Mukha Svanasana" in Sanskrit. It is a fundamental and widely practiced yoga posture that is often used as a resting pose and is part of various yoga sequences.

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Ituze Blog

Janu Sirsasana

Janu Sirsasana, or Head-to-Knee Pose, is a calming seated forward bend that combines stretching and gentle twisting. It’s excellent for releasing tension in the hamstrings, hips, and spine while also soothing the mind.

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Ituze Blog

Paschimottanasana

Paschimottanasana, also known as the Seated Forward Bend, is a foundational yoga pose that deeply stretches the spine, hamstrings, and shoulders while calming the mind. It is widely practiced for improving flexibility.

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Yoga

Breath, Body, & Mind

Mindfulness & Meditation

Qigong Tai Chi

Our Services

Ituze Mindfulness and Meditation community is a team of qualified practitioners helping community-based organizations build wellness of body & mind for their members and/or staff. We provide on-location classes in mindfulness, qigong tai chi, yoga, and Breath-Body-Mind via our outreach program, which can be tailored to meet the needs of your organization. Our practice can be applied from the most fundamental needs of general relaxation and stress relief to the most critical ones, addressing mental & physical challenges resulting from trauma, violence, poverty, and other hardships.

Luc Dupond

Luc Dupond

Participant

At Ituze Center they trust in the ancient wisdom of Yoga and can lead others with grace into a powerful weave of integration allowing mind, body, and spirit to come into true alignment.

Jean-Marie

Jean-Marie

Participant

I have learned a lot from this center: physical fitness, mental relaxation, and social values. The center serves much to Rwandans. Thank you, founders and instructors.

Phoebe and Matt

Phoebe and Matt

Participants

We’re so grateful to have found this haven. 🙂 Thank you for the magic yoga, the wonderful tea, and the books too! Truly beautiful. Favorite Kigali spot for sure.

Kate

Kate

Participant

Thank you so much for the warm welcome, inspirational yoga, and for providing such a calm and happy place in the middle of Kigali. I will miss it when I go home.

Auxilie

Auxilie

Participant

I am so happy and grateful to find a place, a community to share and learn my meditation practice on my spiritual journey. Fantastic idea and very much needed in Rwanda.