Ituze Blog
May 7

Paschimottanasana

Paschimottanasana, also known as the Seated Forward Bend, is a foundational yoga pose that deeply stretches the spine, hamstrings, and shoulders while calming the mind. It is widely practiced for improving flexibility.

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Ituze Blog
May 7

Janu Sirsasana

Janu Sirsasana, or Head-to-Knee Pose, is a calming seated forward bend that combines stretching and gentle twisting. It’s excellent for releasing tension in the hamstrings, hips, and spine while also soothing the mind.

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Ituze Blog
May 7

Downward Facing Dog

This pose is also known as "Adho Mukha Svanasana" in Sanskrit. It is a fundamental and widely practiced yoga posture that is often used as a resting pose and is part of various yoga sequences.

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