Ituze

08 May 2022

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Yoga

Yoga is an ancient practice that originated in India 5000 years ago but has evolved over the millennia as it spread throughout the world. Today, most yoga traditions involve a combination of physical movements, meditation, and breathing practices that improve health and wellbeing.

Regular yoga practice has been shown to :

  • Improve muscular strength, endurance, flexibility, balance, and joint mobility
  • Simulate the immune system
  • Reduce stress and anxiety
  • Increase energy and improve moods
  • Improve sleep and decrease insomnia
  • Improve focus and concentration
  • Increase self-awareness, self-acceptance, and compassion toward self and others

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