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08 May 2022

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Yoga

Yoga

Yoga is an ancient practice that originated in India 5000 years ago but has evolved over the millennia as it spread throughout the world. Today, most yoga traditions involve a combination of physical movements, meditation, and breathing practices that improve health and wellbeing.

Regular yoga practice has been shown to :

  • Improve muscular strength, endurance, flexibility, balance, and joint mobility
  • Simulate the immune system
  • Reduce stress and anxiety
  • Increase energy and improve moods
  • Improve sleep and decrease insomnia
  • Improve focus and concentration
  • Increase self-awareness, self-acceptance, and compassion toward self and others

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