Yoga is an ancient practice that originated in India 5000 years ago but has evolved over the millennia as it spread throughout the world. Today, most yoga traditions involve a combination of physical movements, meditation, and breathing practices that improve health and wellbeing.
Regular yoga practice has been shown to :
- Improve muscular strength, endurance, flexibility, balance, and joint mobility
- Simulate the immune system
- Reduce stress and anxiety
- Increase energy and improve moods
- Improve sleep and decrease insomnia
- Improve focus and concentration
- Increase self-awareness, self-acceptance, and compassion toward self and others
Hello Ituze Center,
I’m so pleased to see your website. I’m new to Kigali and I’d love to take some of your classes. It will be a great way to get to know the community as well. I’m also a certified yoga teacher..if you ever need any help, anything at all, I would be happy to be of service.
How can I register for your Classes and what are the rates, if you don’t mind me asking?
Have a wonderful day and I look forward to hearing from you.